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8 Week Weight Loss 1-1 Coaching Program
The KF Fitness 8 Week Weight Loss 1-1 Coaching Program is designed to help you lose weight forver!
A personalised nutrition plan including foods you enjoy.
A personalised training plan designed around your current fitness level.
The KF Fitness Cookbook which includes many family favourites like pancakes, pizza, curry, and many more.
Private workout video links for a variety of different workouts including HIIT, Tabata, and resistance sessions.
8 weeks of regular online check-ins with me, your personal trainer, to ensure you're hitting your targets in order to achieve your end goal.
8 weeks of personalised coaching by me on all things nutrition, training, and mindset.
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