8 Week Weight Loss 1-1 Coaching Program

The KF Fitness 8 Week Weight Loss 1-1 Coaching Program is designed to help you lose weight forver!

 

What's included:

• A personalised nutrition plan including foods you enjoy.

• A personalised training plan designed around your current fitness level.

• The KF Fitness Cookbook which includes many family favourites like pancakes, pizza, curry, and many more.

• Private workout video links for a variety of different workouts including HIIT, Tabata, and resistance sessions.

• 8 weeks of regular online check-ins with me, your personal trainer, to ensure you're hitting your targets in order to achieve your end goal.

• 8 weeks of personalised coaching by me on all things nutrition, training, and mindset.