€99 Muscle Building Package

The KF Fitness Muscle Building Package is designed to help you build muscle by tidying up your nutrition and maximising your training. 

What's included:

• A full training/gym plan.

• Access to private online workouts.

• A full nutrition plan & nutrition advice.

• The KF Fitness Cookbook.

• Logs for you to track your own progress.

• Sleep improvement advice.

• Eating and Holiday advice.

• Introduction video explaining each plan.

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This package is implemented solely by you. Once you receive the package there is no further contact between us, it's not the same as the 8 Week Coaching Programs I run.