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€99 Muscle Building Package

The KF Fitness Muscle Building Package is designed to help you build muscle by tidying up your nutrition and maximising your training. 


What's included:

  • A full training/gym plan.

  • Access to private online workouts.

  • A full nutrition plan & nutrition advice.

  • The KF Fitness Cookbook.

  • Logs for you to track your own progress.

  • Sleep improvement advice.

  • Eating and Holiday advice.

  • Introduction video explaining each plan.

This package is implemented solely by you. Once you receive the package there is no further contact between us, it's not the same as the 8 Week Coaching Programs I run. 

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